Whole30 Day 18 – Spoke too soon

Breakfast (@ home)

  • 2 poached eggs
  • 2 slices of smoked salmon
  • 2 strips of reduced salt bacon
  • 1/2 avocado


Lunch (@ home)

  • Homemade meatballs on spaghetti squash – Except my squash was wayyyyy overcooked, so it ended up being more like mush than spaghetti strings. Still tasty 🙂 I put a few slices of cheese on top though lol.


Snack (@ home)

  • A couple small spoons of chocolate truffle.

Dinner (@ Phnom Penh Restaurant)

  • Butter beef – Raw beef with garlic, cilantro, and a sweet vinegar sauce (sauce definitely contains sugar of some sort).
  • Luc lac beef – Beef stirfry (sauce definitely contains sugar of some sort). This usually comes with rice and a fried egg, but I ordered the entree meat-only version, fried up my own egg at home, and served it on cauliflower “rice”. It was delicious!!
  • Fried chicken wings – OK, definitely another very conscious cheat, but this restaurant is famous throughout the city for their chicken wings, and I just couldn’t turn them down 😦

IMG_20140519_092653     IMG_20140519_092626     IMG_20140519_092722

Snack (@ home)

  • 1/2 small mango


8km run 🙂


Exercised for the 4th time this week. AWESOME! 😀


I find that I’m making more and more allowances for cheats here and there, and little things add up. Gotta get back to discipline.


Spoke too soon yesterday about Whole30 being “no thang”. These cheats are starting to get bigger and more frequent, which is a no-no!! I can do better than that!! Do it do it!

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